Weigh In record (no journal entry) for 20 July 2021
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80.6 kg
Lost so far: 11.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 85.56g | Prot: 143.65g | Carbs: 176.33g.
Breakfast: Pyure Organic Stevia Blend, Hershey's 100% Cocoa, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Powdered Almond Butter, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Giant Food Bananas (Large), Water, Cinnamon. Lunch: Chicken Out Rotisserie Grilled Chicken Garden Salad, Dental Mints, Light Italian Dressing, Water. Dinner: Entenmann's Crumb Cake, Meatballs with Sauce (Mixture), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Water, Zellies Dental Mints. more...
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1952 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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zerocool3's Weight History
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