Weigh In record (no journal entry) for 20 July 2021
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90.1 kg
Lost so far: 30.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 36.27g | Prot: 94.08g | Carbs: 171.91g.
Breakfast: Kellogg's All-Bran Flakes, Bananas, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Weight Watchers 100% Whole Wheat Bread, Bananas, Iceberg Lettuce (Includes Crisphead Types), Beefsteak Tomatoes, Piller's Cooked Chicken Breast. Dinner: Compliments Soy Sauce, Bertolli Extra Virgin Olive Oil, President's Choice 3 Pepper & Onion Blend, Grape Tomatoes, Wild Atlantic Salmon. more...
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3420 kcal
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Exercise:
Weed trimming - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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MobileGoo's Weight History
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