Weigh In record (no journal entry) for 20 July 2021
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103 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 44.18g | Prot: 23.32g | Carbs: 43.79g.
Dinner: Marque Repère Salade de Lentilles aux Oignons Émincés , Avocats, Marque Repère Salade de Concombre au Fromage Blanc, Marque Repère Betteraves en Dés, Marque Repère Coleslaw, Aldi Taboulé, Oeuf. more...
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3515 kcal
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Exercise:
Showering - 10 minutes, Washing Dishes - 10 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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 Comments
20 Jul 21 by member: patrice65
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C’est repartir dans le bon sens 👏bonne après-midi patrice 🌞🌻
20 Jul 21 by member: p.isabel
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20 Jul 21 by member: patrice65
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20 Jul 21 by member: patrice65
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patrice65's Weight History
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