Weigh In record (no journal entry) for 20 July 2021
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 24.23g | Prot: 78.52g | Carbs: 216.48g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Hacendado Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Pan Blanco, Café Espresso, Ciruela, Hacendado Lentejas Cocidas. Dinner: Pan Blanco, Huevo Cocido, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Morenitos. more...
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1763 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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yosikiero's Weight History
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