Weigh In record (no journal entry) for 20 July 2021
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75.9 kg
Lost so far: 1.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 58.59g | Prot: 49.13g | Carbs: 154.54g.
Breakfast: Gekochtes Ei, Wurstaufschnitt, Käse, Roggenbrot, Semmel. Lunch: Mangos. Dinner: Gemischter Salat mit Dressing, Kartoffelbrei, Leberkäse. more...
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2568 kcal
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Exercise:
Kickboxing - 30 minutes, Resting - 5 hours and 17 minutes, Standing - 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours and 13 minutes, Reading - 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Katharina178's Weight History
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