Weigh In record (no journal entry) for 20 February 2014
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70.3 kg
Lost so far: 15.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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805 kcal
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Fat: 49.65g | Prot: 70.95g | Carbs: 18.22g.
Breakfast: Planters Salted Peanuts (1 oz), Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Green Tea, Yellowtail Sashimi. Dinner: Strawberries, Atlantic Salmon (Farmed), Sprouts. more...
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2734 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
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Losing 0.5 kg a Week
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Chef Karen's Weight History
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