Weigh In record (no journal entry) for 20 July 2021
|
57.8 kg
Lost so far: 5.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 73.81g | Prot: 56.34g | Carbs: 152.50g.
Breakfast: Dost Yarım Yağlı Süt, Kırmızı Erik, Kellogg's Yulaf Ezmesi . Lunch: Zeytin, Süzme Peynir, Peynirli Börek, Cevizli Baklava. Dinner: Yoğurt Çorbası, Dana Kavurma, Üzüm, Yaprak Sarma. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
backtopast's Weight History
|