Weigh In record (no journal entry) for 19 July 2021
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122.7 kg
Lost so far: 4.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 49.44g | Prot: 34.21g | Carbs: 263.80g.
Breakfast: Scrambled Egg , Syrup, Plain French Toast. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Welch's Red Seedless Grapes, Nissin Bowl Noodles Hot & Spicy Chicken Flavor. Snacks/Other: Honeycrisp Apples. more...
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Losing 8.9 kg a Week
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ansmith9011's Weight History
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