80Avenue's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

102.7 kg Lost so far: 3.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

910 kcal

Fat: 59.00g | Prot: 54.00g | Carbs: 47.00g. Lunch: Great Value Mixed Nuts. Dinner: Kraft Singles Sharp Cheddar Extra Thick Cheese Slices, McDonald's Chicken & Bacon McWrap with Grilled Chicken. more...

3047 kcal

Exercise: Housework - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 12 hours and 30 minutes. more...

Losing 0.4 kg a Week

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80Avenue's Weight History

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80Avenue's Journal, 19 Jul 21

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80Avenue's Weight History