Weigh In record (no journal entry) for 19 July 2021
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86.6 kg
Lost so far: 9.1 kg.
Still to go: 86.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 28.20g | Prot: 74.92g | Carbs: 121.82g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pita Bread, Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Dinner: Uncle Ben's Long Grain & Wild Rice, Sonny's Bar-B-Q Corn on the Cob, Cooked Salmon. more...
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Losing 0.8 kg a Week
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ohjazzydiva's Weight History
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