brandylentz4's Journal, 19 Jul 21

Woo!
78.0 kg Lost so far: 0.8 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:
1807 kcal Fat: 71.28g | Prot: 77.35g | Carbs: 216.44g.   Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos. Dinner: Tasty Wok All Natural Chicken & Green Beans with Waterchestnuts, Cooked Cauliflower (Fat Added in Cooking), Frieda's Chinese Broccoli (Gai Lan), White Rice. Snacks/Other: Cherry Bay Orchards 100% Tart Montmorency Cherry Juice, Tillamook Marionberry Pie Ice Cream, Great Value Sugar Cones, Powerade Fruit Punch (12 oz), Pistachio Nuts . more...
2316 kcal Exercise: Housework - 1 hour, Yoga - 1 hour, Walking (slow) - 2/mph - 1 hour, Squats (Legs) - 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 7 hours. more...
Losing 3.8 kg a Week

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brandylentz4's Weight History


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