megatucf's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

77.5 kg Lost so far: 2.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1549 kcal

Fat: 44.69g | Prot: 69.42g | Carbs: 159.09g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pillsbury Grands! Homestyle Buttermilk Biscuits, Blaze Pizza Meat Eater. Dinner: White Table Wine , White Rice, Teriyaki Chicken. Snacks/Other: White Table Wine , Publix Chocolate Chip Cookies, Kroger Mini Peanut Butter Sandwich Crackers. more...

2058 kcal

Exercise: Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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megatucf's Journal, 19 Jul 21

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megatucf's Weight History