Weigh In record (no journal entry) for 12 July 2021
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98.6 kg
Lost so far: 5.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 116.64g | Prot: 91.95g | Carbs: 56.63g.
Breakfast: Lactantia 10% Half & Half Cream, Butter, Egg, Turkey Bacon, Dimpflmeier Bakery LTD Dimpflmeier bread Power Slice. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Casa Cucina Queso Cheese Dip, Follow Your Heart Low Fat Ranch Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, McCormick Original Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat). Snacks/Other: White Table Wine, Ketologic Chocolate Hazelnut Keto Snack Bar. more...
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Losing 2.0 kg a Week
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Squasher42's Weight History
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