Squasher42's Journal, 19 Jul 21

Squasher42's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2021

98.6 kg Lost so far: 5.8 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1115 kcal

Fat: 62.49g | Prot: 76.11g | Carbs: 62.68g. Breakfast: Ketonia Keto Bread Mix, Turkey Bacon, Fried Egg, Lactantia Lactose Free 2% Milk. Lunch: Loblaws Mini Chicken BLT Salad. Dinner: El Monterey Beef & Bean Burritos. Snacks/Other: President's Choice 2% Greek Yogurt Plain. more...

3308 kcal

Exercise: Squash or Handball - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Squasher42's Weight History

View Complete History

Squasher42's Journal, 19 Jul 21

Submit a Comment

Squasher42's Weight History