Weigh In record (no journal entry) for 19 July 2021
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81.0 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 17.84g | Prot: 24.83g | Carbs: 61.16g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bagel, Philadelphia Original Cream Cheese, Trader Joe's Wild Sockeye Smoked Salmon. more...
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Gaining 3.2 kg a Week
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sunnyingrid's Weight History
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