Weigh In record (no journal entry) for 19 July 2021
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63.6 kg
Lost so far: 11.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 48.82g | Prot: 90.22g | Carbs: 116.38g.
Breakfast: Boiled Egg, Heavy Cream, IHOP Bacon Strips. Lunch: Panera Bread Fresh Fruit Cup (Large), Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Brown Rice. more...
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Losing 0.2 kg a Week
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CeciliaCarol's Weight History
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