Weigh In record (no journal entry) for 19 July 2021
|
81.1 kg
Lost so far: 8.3 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 27.97g | Prot: 54.20g | Carbs: 129.92g.
Breakfast: Tea (Brewed) . Dinner: Raisin Bread , Tostitos Salsa Medium, Ground Beef (90% Lean / 10% Fat) , Sweet Cherries , Broccoli , Compliments Marinated Three Bean Salad, Sesame Oil . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|