skydiverjim's Journal, 19 Jul 21

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So a new week begins. Stay safe & healthy all of my FS friends.

81.2 kg Lost so far: 9.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1736 kcal

Fat: 63.12g | Prot: 99.45g | Carbs: 177.30g. Breakfast: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Boost High Protein Very Vanilla . Lunch: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Watermelon , Sam's Club Seasoned Rotisserie Chicken, Schwebel's Sandwich Buns. Dinner: Great Value Mayo, Chicken Drumstick, Schwebel's Sandwich Buns. Snacks/Other: Southern Comfort Southern Comfort. more...

2199 kcal

Exercise: Motorcycle Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.5 kg a Week

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skydiverjim's Journal, 19 Jul 21

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skydiverjim's Weight History