Weigh In record (no journal entry) for 19 July 2021
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79.8 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 49.44g | Prot: 87.84g | Carbs: 141.50g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Peter Pan Creamy Peanut Butter, Pepsi Caffeine Free Diet Pepsi (Can). more...
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Gaining 7.0 kg a Week
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 Comments
Looks like you should have turned right at Fort Bridger instead of left .. 😉 I'm sure you'll be back in the zone soon. 👍
19 Jul 21 by member: sk.17
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Thanks, sk. I'm not sure what happened, but I'm working on it.
19 Jul 21 by member: lonniehuffman
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Just remember, you don't know what the good days are without having some bad days. You will get back on it!
19 Jul 21 by member: CindiBlevins
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lonniehuffman's Weight History
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