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Happy with my weigh in this morning 👍
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133.8 kg
Lost so far: 9.1 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 69.27g | Prot: 156.84g | Carbs: 213.28g.
Breakfast: Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Scrambled Egg, Mushrooms, Tomato and Onion, Cooked Spinach (from Fresh, Fat Added in Cooking), Darigold Low Fat Cottage Cheese, Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Red Potatoes (Flesh and Skin) , Papouli's Greek Grill Tzatziki Sauce, Trader Joe's Fully Cooked Organic Quinoa, Feta Cheese, Cooked Asparagus, Grilled Chicken. Dinner: Kroger 2% Reduced Fat Milk, Premier Nutrition Premier Protein with Oats, California Rolls. Snacks/Other: Lenny & Larry's The Complete Cookie - Choc-O-Mint. more...
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3735 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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nspiregr8ness's Weight History
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