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Ok not a bad increase for another 2 days of “socializing” without counting calories. NOW to get back on track…I’m trying high protein low carbs this week.
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 41.67g | Prot: 72.80g | Carbs: 76.10g.
Breakfast: Greek Yoghurt, Oats , Dried Sunflower Seed Kernels , Blueberries . Lunch: Turkey Cutlet, Mixed Salad Greens. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Other: Butter , Safeway Hamburger Buns, Carnation Rich & Creamy Hot Chocolate. more...
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Gaining 1.9 kg a Week
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Lindafitter's Weight History
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