zulu000's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

60.6 kg Lost so far: 15.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1339 kcal

Fat: 103.55g | Prot: 95.56g | Carbs: 20.56g. Breakfast: Pecan Nuts , Almonds , Hard-Boiled Egg , Avocados , Bulletproof Coffee. Lunch: Broccoli , Skoulakis Greek Style Chicken Breast Kabobs, Ranch Salad Dressing . Snacks/Other: Bulletproof Coffee. more...

1623 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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zulu000's Journal, 19 Jul 21

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