Weigh In record (no journal entry) for 20 February 2014
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82.3 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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2186 kcal
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Fat: 91.24g | Prot: 148.86g | Carbs: 221.36g.
Breakfast: L'oven Fresh Oat Bran Bread, Smooth Peanut Butter (with Salt), Berryhill Grape Jelly, Banana, Cranberry Juice (Unsweetened), Strawberries, Designer Whey Strawberry Protein Powder. Lunch: Grandessa Raspberry Vinaigrette, Swiss Cheese, Smoked Honey Ham (Cooked), Sour Dough Bread, Apples, Ocean Spray Craisins Dried Cranberries, Athenos Natural Crumbled Feta Cheese, Earthbound Farm Romaine. Dinner: Kraft Singles Fat Free American Cheese Slices, Chicken Breast, Kroger Whole White Wheat Sandwich Buns. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2307 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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bcbickford's Weight History
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