Weigh In record (no journal entry) for 19 July 2021
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90.8 kg
Lost so far: 29.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 28.08g | Prot: 86.43g | Carbs: 220.08g.
Breakfast: General Mills Original Cheerios, Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Lunch: Kraft Fat Free Miracle Whip, Dempster's 100% Whole Grains Tortillas, Piller's Honey Maple Chicken Breast, Kraft Calorie Wise Catalina, Beefsteak Tomatoes, Grape Tomatoes, Dole Garden Salad, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Cheese Slice, Bananas. Dinner: Weight Watchers Multigrain Loaf, Pork Chops (Top Loin, Boneless, Lean Only), Becel Light Margarine, President's Choice Blue Menu 100% Whole Wheat Bread, Kraft Fat Free Cheese Slice. more...
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3014 kcal
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Exercise:
riding mower - 50 minutes, Weed trimming - 2 hours and 5 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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