Joliegamera's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

66.1 kg Lost so far: 23.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1135 kcal

Fat: 27.50g | Prot: 46.00g | Carbs: 166.50g. Lunch: Kroger Yellow Popcorn, Long John Silver's Battered Chicken Plank, Healthy Choice Cafe Steamers Chicken Fajita. Dinner: Progresso Light Chicken Noodle Soup, Kroger Saltine Wheat Crackers. more...

1610 kcal

Exercise: Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 19 Jul 21

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Joliegamera's Weight History