Weigh In record (no journal entry) for 19 July 2021
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98.1 kg
Lost so far: 35.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 117.75g | Prot: 348.00g | Carbs: 169.73g.
Pre-Breakfast: Optimum Nutrition Performance Whey Isolate Chocolate. Lunch: Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas. Afternoon Tea: Optimum Nutrition Performance Whey Isolate Chocolate, Optimum Nutrition Performance Whey Isolate Chocolate, True Nutrition Dextrose. Tea: Cuisine Solutions Sliced Grass-Fed Beef Sirloin. Dinner: Fit Crunch Chocolate Peanut Butter, Hormel Turkey Pepperoni 70% Less Fat, Frigo Light String Cheese. Snacks/Other: Talenti Madagascan Vanilla Bean Gelato. more...
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Gaining 6.2 kg a Week
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ogyoglethorpe89's Weight History
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