|
I figured I'd be up a little - 4 days of eating like a rock star via socializing :)
|
84.5 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 49.71g | Prot: 109.01g | Carbs: 155.74g.
Breakfast: Equate High Performance Protein Shake - Chocolate, 1% Fat Milk, Blueberries, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Egg Roll with Beef and/or Pork, Fresh & Easy Red Thai-Style Chicken Curry with Rice, Pork Spareribs, Sticky Rice, Mango. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Venison/Deer Steak, Pinot Noir Wine, Carrots. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
|
|
2652 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Driving - 4 hours, Spa - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rockster37's Weight History
|