Weigh In record (no journal entry) for 26 February 2011
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55.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2011:
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1322 kcal
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Fat: 52.60g | Prot: 29.66g | Carbs: 197.24g.
Breakfast: Grapes, Light Wheat Bread, Sugar Free Maple & Brown Sugar Oatmeal. Lunch: Chewy Granola Bars - Variety Pack, Cinnamon Graham Crackers. Dinner: Light Wheat Bread, Creamy Peanut Butter, Grape Jelly. Snacks/Other: Granny Smith Apple, Ferrero Rocher Hazelnut Chocolates, Fried Pickles. more...
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2856 kcal
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Exercise:
Driving - 1 hour, Shopping - 12 hours, Housework - 15 minutes, Exercise machine (moderate) - 1 hour and 3 minutes, Sitting - 42 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 2.9 kg a Week
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