Weigh In record (no journal entry) for 20 February 2014
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123.1 kg
Lost so far: 15.9 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1559 kcal
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Fat: 63.48g | Prot: 117.78g | Carbs: 115.15g.
Breakfast: Egg White, Egg, Butterball Everyday Turkey Bacon, Smart Balance Fat Free Milk and Omega-3S. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Tropical Smoothie Cafe Buffalo Chicken Wrap. Snacks/Other: Valu Time Gelatin Dessert Cups, Winn Dixie Mozzarella Cheese Sticks, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Winn Dixie Mozzarella Cheese Sticks, Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half. more...
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Losing 14.6 kg a Week
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akinschris's Weight History
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