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晚餐：（家裡煮）
＾油飯-110g
＾燴大白菜-75g
＾豬排骨-100g
＾皮蛋豆腐-豆腐150g+1顆皮蛋
＾燕麥高纖無糖豆漿（200毫升）＋乳清蛋白（25g）
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112.1 kg
Lost so far: 12.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 58.90g | Prot: 123.67g | Carbs: 167.91g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Myprotein 乳清蛋白（英式奶茶）, 光泉 燕麥高纖無糖鮮豆漿, 豬軟骨, 中華 超嫩豆腐, 浤良食品 松花皮蛋, 呷七碗 油飯, 炒大白菜. more...
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Losing 1.4 kg a Week
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