Weigh In record (no journal entry) for 19 July 2021
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89.9 kg
Lost so far: 18.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 37.01g | Prot: 171.95g | Carbs: 233.11g.
Breakfast: Chleb Razowy, Jajko. Lunch: Scitec Nutrition 100% Whey Protein Professional, Lubella Makaron Pełnoziarnisty, Pomidory. Dinner: Kasza Bulgur, Mięso z Piersi Kurczak. Snacks/Other: Świeżo Wyciśnięty Sok Pomarańczowy, Whisky, Ser Gouda. more...
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Gaining 1.4 kg a Week
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tomasz fernandez III's Weight History
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