Weigh In record (no journal entry) for 19 July 2021
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91.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3208 kcal
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Fat: 76.37g | Prot: 316.62g | Carbs: 297.23g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Ground Turkey. Lunch: Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Ground Turkey, Basmati Rice (Cooked), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Pineapple , Bananas , Kaizen 100% Whey Protein Isolate. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Snacks/Other: Kraft Smooth Light Peanut Butter, Quaker Rice Cakes, Kirkland Signature Frozen Whole Blueberries, Apples , Muscle Pharm Combat Powder - Cookies 'N' Cream, Greek Yogurt 0%. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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