Weigh In record (no journal entry) for 19 July 2021
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71.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 45.04g | Prot: 69.93g | Carbs: 383.14g.
Breakfast: Milkeria Yogurt Greco 0%, Quaker Cruesli Frutta, Quaker Cruesli Chocolate, Marmellata di Arance, Caffè Espresso, Zucchero. Lunch: Esselunga Susine Stanley, Conad Pesca, Cantalupo (Melone), Eurospin Cubetti di Pancetta Affumicata, Olio Extra Vergine di Oliva, Penny Market Riso Arborio Superfino, Esselunga Cipolle Dorate, Star Dado Classico, Kraft Sottilette Light, Zucchine. Dinner: Ricotta, Cipolle Rosse, Tre Mulini Focaccia Tradizionale, Pomodori Ciliegini, Esselunga Susine Stanley, Esselunga Albicocche, Conad Pesca, Cantalupo (Melone). Snacks/Other: Selex Gelato alla Nocciola, Esselunga Susine Stanley, Esselunga Albicocche, Coop Tarallini Pugliesi, Esselunga Albicocche, Caffè (Espresso), Zucchero. more...
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steady weight
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gams1959🎣🐟🐟🐟's Weight History
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