Weigh In record (no journal entry) for 19 July 2021
|
74.4 kg
Lost so far: 26.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 36.10g | Prot: 76.22g | Carbs: 98.85g.
Breakfast: Asda Mixed Nuts & Fruit, Frozen Berries, Nestle Kvarg Raspberry . Lunch: Marmite Double Crunch Peanuts , Bananas , Peanut Butter, Sainsbury's Chargrilled Chicken Breast Slices, The Laughing Cow Light Cheese Triangle, DS Rice Cakes. Dinner: Weight Watchers Reduced Fat Grated Mature Cheese, Marks & Spencer Chicken & Mushroom Linguine. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonesjen911's Weight History
|