Weigh In record (no journal entry) for 19 July 2021
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67 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 27.98g | Prot: 21.00g | Carbs: 32.34g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Snacks/Other: İçim Süt, Eti Karam Sticks Bitter, İçim Süt. more...
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Gaining 0.7 kg a Week
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