Weigh In record (no journal entry) for 19 July 2021
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59.2 kg
Lost so far: 15 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 71.06g | Prot: 52.64g | Carbs: 155.48g.
Breakfast: Caffè (Espresso), F.lli Rebecchi Cocco Rapè, Cioccolato Fondente, Yomo Miele, Fiocchi d'Avena, Latte (Magro). Lunch: Caffè (Espresso), Wasa Integrale, Limone, Coop Olive Verdi Snocciolate, Dante Olio di Oliva, Conad Insalata Classica, Formaggio Feta. Dinner: Scalogno o Cipollotti, Dante Olio di Oliva, Conad Pecorino Sardo, Mutti Passata di Pomodoro, Fregola. Snacks/Other: Caffè (Espresso), Anacardi, Conad Noci Sgusciate. more...
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2141 kcal
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Exercise:
Cooking - 10 minutes, Sexual Activity - 15 minutes, Walking (moderate) - 3/mph - 19 minutes, Running - 6/mph - 44 minutes, Cleaning - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 47 minutes. more...
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Gaining 0.2 kg a Week
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auroraham's Weight History
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