Weigh In record (no journal entry) for 19 July 2021
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 87.48g | Prot: 81.16g | Carbs: 234.09g.
Breakfast: Pan Multicereales, Azúcar, Café Cortado, Hero Mermelada de Frambuesas Light. Lunch: Cerveza con Limon, Hacendado Yogur Natural 0%, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Ligeresa Mayonesa, Coliflor Cocida (sin Grasa Añadida en la Cocina), Patata. Dinner: Hacendado Yogur Natural 0%, Mercadona Pan Integral, Aceite de Oliva, Galbani Burrata, Tomates Rojos. Snacks/Other: Sandía, Albaricoques, Hacendado Galleta María Dorada Complet, Lindt Mint Intense. more...
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2341 kcal
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Exercise:
Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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steady weight
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pagentes's Weight History
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