brandylentz4's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

78.6 kg Lost so far: 0.3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1799 kcal

Fat: 96.22g | Prot: 74.48g | Carbs: 169.90g. Breakfast: Perkins Restaurant California Avocado Benedict, Latte Coffee. Lunch: Larabar Cashew Cookie. Dinner: Big Bowl Yellow Curry Chicken. Snacks/Other: Green Tea, Dunkin' Donuts Iced Coffee with Cream (Medium), Gala Apples, San Francisco Soup Company Chicken shiitake & Bok Choy Soup (Regular). more...

3811 kcal

Exercise: Resting - 12 hours, Sleeping - 8 hours, Treadmill - 3 hours, Yoga - 1 hour. more...

Losing 6.0 kg a Week

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brandylentz4's Journal, 18 Jul 21

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brandylentz4's Weight History