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2000 5:00 weekoff3
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 53.81g | Prot: 151.41g | Carbs: 220.15g.
Breakfast: رطب رطب Fresh Dates, مخبز التنور الصحي خبز الشعير, برايد شبيه جبن الشيء قليل الدسم, المراعي حليب خالي من اللاكتوز, Egg White, Egg Yolk. Lunch: بطاطا حلوة ( بيضاء ), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, Green String Beans, Skinless Chicken Breast, Green Sweet Pepper, Red Onions, Butternut Winter Squash. Dinner: Nadec Protein Milk Chocolate. Snacks/Other: Dynamic Health Pure Cranberry Juice No Added Sugar, Big Break ( Tiffany ) ويفر كبير مقرمش بشوكولاتة الحليب الغنية, Hulled Sunflower Seeds. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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