Weigh In record (no journal entry) for 18 July 2021
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63.4 kg
Lost so far: 25.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 27.95g | Prot: 25.14g | Carbs: 25.01g.
Breakfast: Kirkland Signature Almond Flour Blanched, Philadelphia Regular Cream Cheese, David Roberts Bbq Sunflower Seeds , Psyllium Husk, Baking Powder (Low Sodium) , Egg, Zabiha Halal Smoked Chicken Breast Roast. more...
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Losing 0.0 kg a Week
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Rima.shibli's Weight History
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