awisortega's Journal, 18 Jul 21

awisortega's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2021

94.1 kg Lost so far: 12.5 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

625 kcal

Fat: 40.92g | Prot: 42.52g | Carbs: 22.99g. Lunch: Essensia Chicken Breast Salad. Dinner: Steak-umm Chuck Patties with Sweet Onions. Snacks/Other: Vanilla Ice Creams . more...

2810 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

awisortega's Weight History

View Complete History

awisortega's Journal, 18 Jul 21

Submit a Comment

awisortega's Weight History