Weigh In record (no journal entry) for 18 July 2021
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92.4 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 47.38g | Prot: 71.26g | Carbs: 110.07g.
Breakfast: Coffee with Cream. Lunch: Egg, Wonderful Roasted & Salted Pistachios in Shells. Dinner: Spaghetti Warehouse Spaghetti with Italian Sausage. Snacks/Other: Meijer Organics Lightly Salted Rice Cakes. more...
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Losing 5.7 kg a Week
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Aaronloseweight's Weight History
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