Weigh In record (no journal entry) for 18 July 2021
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 39.57g | Prot: 98.66g | Carbs: 251.55g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Pepperidge Farm Soft Baked Sugar Cookies, 14" Pepperoni Pizza. Dinner: 2% Reduced Fat Chocolate Milk, Stater Bros. Corn on The Cob, Wal-Mart 93/7 Lean Ground Beef, Great Value Wheat Sandwich Bread. Snacks/Other: Great Value Fat Free Shredded Mozzarella Cheese, Cabbage, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Green Giant Fresh Baby Cut Carrots, Pure Protein Cookies & Cream Bar High Protein Bar. more...
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1954 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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