Weigh In record (no journal entry) for 18 July 2021
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80.6 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 30.76g | Prot: 47.97g | Carbs: 51.01g.
Breakfast: Coffee with Milk and Sugar. Lunch: Prosciutto, Trader Joe's Organic Soft White Bread, Fried Egg, Trader Joe's Parmesan Cheese. Dinner: Trader Joe's Organic Gala Apples, Trader Joe's Garlic Herb Chicken Sausage. more...
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Losing 2.5 kg a Week
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sunnyingrid's Weight History
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