Weigh In record (no journal entry) for 18 July 2021
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 61.97g | Prot: 66.97g | Carbs: 139.89g.
Breakfast: Mestemacher Whole Rye Bread, Mushrooms , Asparagus , Egg, Quinoa (Cooked). Lunch: Archer Farms Farro, Roundy's Balsamic Vinaigrette, Salmon. Dinner: Kroger Root Vegetable Roast, Smart Balance Buttery Spread Extra Virgin Olive Oil, San Luis Sourdough Sourdough Bread, Rice-A-Roni Chicken Flavor, Leidy's Uncured Smoked Kielbasa. more...
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Losing 1.3 kg a Week
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LMTarleton17's Weight History
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