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Had mostly protein fat day yesterday.
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103.6 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 37.42g | Prot: 64.16g | Carbs: 113.52g.
Breakfast: Trader Joe's Roasted Seaweed Snack Packs. Lunch: Mangos , Trader Joe's Fancy Mixed Nuts, Taylor Farms Coleslaw Mix, Roast Beef. Dinner: Premier Nutrition High Protein Shake - Chocolate, Wiley Wallaby Australian Style Black Liquorice. more...
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Losing 3.2 kg a Week
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ruthe1213's Weight History
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