-E-M-'s Journal, 19 Feb 14

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Weigh In record (no journal entry) for 19 February 2014

139.3 kg Lost so far: 21.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2014:

1515 kcal

Fat: 64.11g | Prot: 54.00g | Carbs: 184.54g. Lunch: Protein Plus - Chocolate. Dinner: German Chocolate Cake with Icing and Filling, Nachos with Cheese, Coca-Cola Diet Cherry Coke (Can). more...

4441 kcal

Exercise: Sitting - 15 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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-E-M-'s Journal, 19 Feb 14

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-E-M-'s Weight History