Weigh In record (no journal entry) for 19 February 2014
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63.0 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1683 kcal
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Fat: 61.64g | Prot: 70.22g | Carbs: 227.94g.
Breakfast: Dole Fruit Salad, Apples, International Delight Crème à Café - Truffe au Chocolat à la Menthe. Lunch: Hard Candies, Cucumber (with Peel), Mushrooms, Celery, Carrots, President's Choice Blue Menu Butternut Squash Soup, V8 Original (Canette), Clover Leaf Seafood Tomato & Onion Flaked Light Tuna. Dinner: Turkey Chili, Vanilla Ice Creams, Compliments Party Mix. more...
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2219 kcal
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Exercise:
Standing - 1 hour, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 35 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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bchevalier's Weight History
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