Donnananaa's Journal, 18 Jul 21

Donnananaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2021

72.9 kg Lost so far: 4.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1689 kcal

Fat: 66.89g | Prot: 52.58g | Carbs: 172.24g. Breakfast: Gatorade Cool Blue, Coffee with Milk. Lunch: Kirkland Signature Fully-Cooked Bacon, Watermelon , Blueberry Pancakes , Scrambled Egg. Dinner: Original Two-Bite Brownies, Beef and Rice with Cream Sauce (Mixture), Chicken or Turkey and Rice with Cream Sauce (Mixture). Snacks/Other: Rum and Cola. more...

2073 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Donnananaa's Weight History

View Complete History

Donnananaa's Journal, 18 Jul 21

Submit a Comment

Donnananaa's Weight History