Weigh In record (no journal entry) for 18 July 2021
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57.8 kg
Lost so far: 11.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 48.63g | Prot: 65.01g | Carbs: 128.07g.
Lunch: La Banderita Carb Counter Street Taco, Beyond Meat Beyond Burger, Black Beans (Canned), Nando's Peri-Peri Sauce, Fresh Attitude Spring Mix Salad. Dinner: Publix Italian Style Pinwheels. Snacks/Other: Sweet Cherries , THINaddictives Pistachio Almond Thins. more...
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Losing 0.6 kg a Week
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Joe Alec 's Weight History
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